堂内修行
Hall Training
瞑想(座禅・立禅)— 姿勢、呼吸、心を調える写経 — 経を写し、集中を高める武道型 — 呼吸、姿勢、集中して身体の内側を鍛える
Meditation (seated and standing zazen) — realign posture, breath, and mind. Sutra copying — deepen concentration by transcribing sacred texts. Martial arts forms — strengthen the inner body through breath, posture, and focus.
事前に面談を行い、ご希望をお聞きし内容を決められます。
We hold a preliminary interview to hear your wishes and tailor the content accordingly.










